Hidden depression, emotional exhaustion, loss of meaning, and rebuilding a sense of self.

This 4-session workshop is designed for individuals who feel unlike themselves lately — those struggling with hidden depression, emotional exhaustion, loss of meaning, burnout, or a sense of losing connection with who they are. In this safe, guided group space, we will explore emotional overwhelm, life transitions, migration, grief, psychological fatigue, and rebuilding a sense of self. This package includes 4 group sessions (90 minutes each) aimed at deeper understanding, emotional support, and reconnecting with yourself.