£35 per session
Individual Counselling
Individual counselling offers a confidential, non-judgemental space to explore how you feel, think, and cope — whether you are dealing with anxiety, chronic stress, low mood, burnout, life transitions (relocation, relationships, work changes), or a general sense of being “stuck.” Sessions focus on understanding your…
£35 per session
Couples Counselling
Couples counselling helps you understand the communication patterns that keep you stuck — recurring arguments, long silences, emotional distance, or broken trust — and replace blame with curiosity and repair. The focus is on building a shared language, listening more effectively, and reconnecting as partners, not as…
from £49
Workshops & Group Sessions
Workshops and group sessions offer structured, psychoeducational learning alongside people facing similar challenges — for example stress and anxiety management, communication skills, or self-care routines. Groups are facilitated: there are clear themes, brief exercises, and guided discussion so participation stays…